Academy of Practical Shamanism

The Instinct Intervention

Welcome to the Program

	Welcome to the Program
	Scope of the Program and Beyond
	Why your Mind is Mistaken When It Says This Will Never Work

Overcoming Anxiety and Trauma with Shamanism

	Overcoming Anxiety with Shamanism Podcast Episode
	Elegant Trauma Relief with Shamanism Podcast Episode

Daily Homework Possibilities

	Overview
	Decoupling- A Powerful Shamanic Technique to Turn Off the Fight or Flight Response
	4-7-8 Breath
	Fire Ceremony
	Bring your Energy and Awareness Home- 8th Chakra Work
	Open and Close Sacred Space
	Reminders to Return to Calm
	Butterfly Hug- Safe Space Relaxation
	Additional Suggestions

Get Immediate Calming and Relief

	Build your Self-Soothing Plan Before You Need It
	Suggestions for Self-Soothing

More Advanced Work

	Align your Root and Sacral Chakras
	What if It’s Fun to Activate Your Adrenaline?
	When Your Instincts Take Over Your Diet
	Decoding Information from the Instincts
	Unregulated Instincts Activate Self-Critical Thinking
	Tracking Your Instinct Activation
	Somatic Release Can Set You Free
	Tonglen to Calm the Instincts
	Embodying Enough
	Misguided Instincts Want to Protect You from Emotions
	Capitalism plus Instincts

Helpful Guided Shamanic Journeys

	About the Journeys
	Guided Journey for Self-Soothing
	Decoupling Guided Journey
	Quick Calming Guided Journey

Instincts and Energetic Sensitivity

	Special Offer
	Create a Volume Dial for your Energetic Sensitivity
	Feeling your Spirit Guides During Times of Stress

Going Forward in Life With Your New Skills

	Wisdom for Once You’re Underway with Calming your Instincts
	Going Forward
	Navigating Other People’s Instincts
	Instincts Are Like a Drunk Friend
	Calm the Instincts to be More Effectively Anti-Racist

Bonus Content

Additional Resources