Welcome to the Program
Welcome to the Program
Scope of the Program and Beyond
Why your Mind is Mistaken When It Says This Will Never Work
  Overcoming Anxiety and Trauma with Shamanism
Overcoming Anxiety with Shamanism Podcast Episode
Elegant Trauma Relief with Shamanism Podcast Episode
  Daily Homework Possibilities
Overview
Decoupling- A Powerful Shamanic Technique to Turn Off the Fight or Flight Response
4-7-8 Breath
Fire Ceremony
Bring your Energy and Awareness Home- 8th Chakra Work
Open and Close Sacred Space
Reminders to Return to Calm
Butterfly Hug- Safe Space Relaxation
Additional Suggestions
  Get Immediate Calming and Relief
Build your Self-Soothing Plan Before You Need It
Suggestions for Self-Soothing
  More Advanced Work
Align your Root and Sacral Chakras
What if It’s Fun to Activate Your Adrenaline?
When Your Instincts Take Over Your Diet
Decoding Information from the Instincts
Unregulated Instincts Activate Self-Critical Thinking
Tracking Your Instinct Activation
Somatic Release Can Set You Free
Tonglen to Calm the Instincts
Embodying Enough
Misguided Instincts Want to Protect You from Emotions
Capitalism plus Instincts
  Helpful Guided Shamanic Journeys
About the Journeys
Guided Journey for Self-Soothing
Decoupling Guided Journey
Quick Calming Guided Journey
  Instincts and Energetic Sensitivity
Special Offer
Create a Volume Dial for your Energetic Sensitivity
Feeling your Spirit Guides During Times of Stress
  Going Forward in Life with Your New Skills
Wisdom for Once You’re Underway with Calming your Instincts
Going Forward
Navigating Other People’s Instincts
Instincts Are Like a Drunk Friend
Calm the Instincts to be More Effectively Anti-Racist
  Bonus Content
Past Life and Ancestral Healing
  Additional Resources
Additional Resources

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